original post: https://redd.it/z2sew1
BICEPS WORKOUT!
gymgirl by Amazing_Lavishness21
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GLUTE WORKOUT!
DUMBBELL ONLY SHOULDER WORKOUT!
GLUTES & HAMSTRINGS WORKOUT!
SHOULDER WORKOUT! (DUMBBELL ONLY)
FULL BODY WORKOUT! (DUMBBELL ONLY)
BEGINNER UPPER BODY WORKOUT!
LOWER BODY WORKOUT!
QUADS AND GLUTES WORKOUT!
ARM WORKOUT! CHECK FLAIR
