original post: https://redd.it/z2sg4r
BICEPS WORKOUT!
gymgirl by Amazing_Lavishness21
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COMMON LAT PULLDOWN MISTAKES!
BACK WORKOUT!
UPPER BODY WORKOUT! (SHY EDITION)
BACK AND ARMS WORKOUT!
UPPER BODY WORKOUT!
SHOULDER WORKOUT! (DUMBBELL ONLY)
HAMSTRINGS AND GLUTES WORKOUT!
FULL BODY WORKOUT! (DUMBBELL ONLY)
GLUTE ACTIVATION TIP!
WORKOUT SPLIT FOR BEGINNERS!
