original post: https://redd.it/z2sg4r
BICEPS WORKOUT!
gymgirl by Amazing_Lavishness21
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SHOULDER WORKOUT!
SHOULDER WORKOUT! (DUMBBELL ONLY)
BACK WORKOUT!
BACK AND ARMS WORKOUT!
HAMSTRINGS AND GLUTES WORKOUT!
GLUTE WORKOUT!
FULL UPPER BODY WORKOUT!
ARM WORKOUT!
