Descending swings followed immediately by ascending goblet squats.

Kettlebell swings

First time here! I hope kettlebell boobs are allowed! 🥰 [f]

Day 1/30 100 kettlebell swings each day

31.03.23: Work Capacity (2x24kg) 10 Skier Swings, 10 Snatches,

Kettlebell sumo type squat [F]

Didn't realize sports bra is necessary for swings [F] but it

Kettlebell Swings [F]

22.03.24: Daily Practice (24kg) 10 Swings, 10 Cleans, 10 Strict

Kettlebell Squats with quite a Beach View [f]

WOD day 6 - swings and snatches

13.09.24: Strength Practice (24/20kg) 6 Swings, 6 Cleans, 6 Press,