videos / kettlebell vid #2917246

original post: https://redd.it/hpcvqo

Descending swings followed immediately by ascending goblet squats. 12-10-8-6 for the swings. 4-6-8-10 for the squats. KB’s went 12-24-32-56 kg. Absolute leg burner for me.

kettlebell by rv0827

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