Descending swings followed immediately by ascending goblet squats.

Form check plz 22kg - first time learning swing feels like I

Distract Me While I Swing my Kettlebell

10 000 swing challenge | Day 6 + 7| getting ahead

Day 1/30 100 kettlebell swings each day

Day 2 Kettlebell Swing challenge

Day 3 Kettlebell Swing Challenge.

The quirkiness continues! Day 4 Kettlebell Swing Challenge.

Day 7...and final day...Kettlebell Swing Challenge

31.03.23: Work Capacity (2x24kg) 10 Skier Swings, 10 Snatches,

Swing swing swing. I love kettlebell training!

Kettlebell Swings [F]