No Invert Outside Leg Hang Tutorial

I started training shapes again today after a two months hiatus

Outside leg hang to twisted grip ayesha - or not 🤣

Outside leg hang, closed Gemini, leg switches, Allegra, butterfly,

Tips for getting the pole to my knee pit for my outside leg hang?

i recently learned how to go into butterfly from outside leg

Outside leg hang progress

Saw this transition from outside leg hang to Allegra split that

Back from no social media February, and I think I’m finally

Pole flow with a Leg hang (this is still new to me)

Got my outside leg hang, what should I transition into?

invert/outside leg hang progress!