Finally feeling my flow - 9 months pole dancing

I’m finally starting to feel comfortable in 8 inch heels. I

Learn from me Online..Handstands,Flexibility, Choreography and

Tips for getting the pole to my knee pit for my outside leg hang?

Little pole flow

inside leg hang :)

Officially 3 months of doing pole and I got my inverted butterfly

first long flow where I didn’t completely mess up! and I got

small pole flow, definitely getting easier with heels

Got my outside leg hang, what should I transition into?

Just a little pole flow

5 ways to…flow out of leg waves