Yoga and Backbends for Strength and Flexibility

I love training backbends

Bulging Backbend [SleepyKeeper] (Splatoon)

Getting Better and Deeper with my Backbends

[Alina] The Impossible Kiss (Ruppel Backbend)

[Flexyart] Backbend in Straddle Splits

Backdoor backbend

[Flexyart] Assisted backbend (Vika)

[Flexyart] Deep backbends (Karolina)

Morning Breathing and Backbend Practice

Flow sequence. Prompt: incorporate Janeiro and one backbend.

some creepy backbends, just in time for halloween! 🕷️ !

Tips on how to deepen my backbend from here?

[Flexyart] Assisted backbend (Florentina)

Pike press-up handstand and backbend practice.

Dove Cameron - Backbend

Backbend stretching in splits

Backbend in FrogButt Straddle Splits — Part 2

[Zlata] Assisted backbends with Natascha (Backfold)

Check the backbend!

[Alina Ruppel] Her extreme "Ruppel Backbend" - only a handful

backbend combo 😁 its pretty advanced i think 😊

Boner backbend. Someone’s excited.

Backbends

Backbend in Frogbutt Straddle Splits

[Flexyart] Split backbend, continued (Vika)

[Zlata] Her "backbreaker" backbend

Backbends

[Flexyart] Assisted cheststand backbend (Florentina)

[Flexyart] Split backbend, continued (Florentina)

Didn’t expect I did this transition from this backbend trick

[Alina] Ruppel Backbend with a POV GoPro

[Flexyart] Deep backbend in frog splits (Corina)

[Flexyart] Backbend in oversplits (Karolina)

[Flexyart] Deep backbend in oversplits (Corina)

[Flexyart] Assisted backbends (Corina)

[Flexyart] Deep backbends and triplefold (Corina)

Backbend BJ

[Flexyart] Assisted backbends with foam roller (Corina)

Backbend check 🐍🐍

Backbend in low pjs

Proved I could still do a backbend at 39

[Flexyart] Assisted cheststand backbend (Vika)

Passive Stretching: Backbends with @silika_serpentine

[Flexyart] Split backbend (Florentina)

Backbend

[Flexyart] Split backbend (Vika)

[Flexyart] Corina in deep assisted backbends