pull sesh pumps

How prep started and where we are now, roughly 12~ weeks out

Back attack

Waist is coming in

Post push pumps

Locker room flex

Train back with me! 🦋👇🏻

Sharing my back workout with you guys too ❤️

8.5 weeks out

Just a tiny flex

The 10 week flex

Back game

8.5 weeks to bring my best!

If you didnt already know upper is my fav!

Shoulder veins coming out to play

Tips to grow your back

Its a love hate relationship with dips! Who else agrees? 👇🏻

Back check