Tips to grow your back

Back check

Shoulder veins coming out to play

Waist is coming in

Just a tiny flex

If you didnt already know upper is my fav!

Train back with me! 🦋👇🏻

How prep started and where we are now, roughly 12~ weeks out

Back attack

Back game

Its a love hate relationship with dips! Who else agrees? 👇🏻

Sharing my back workout with you guys too ❤️