Zottman Curls

Basics = Best?

Learn the L-Sit Pull Up - Why though? 1) They give you a power

Hang Tough

New Cycle

+1 phobia 😿

If you can muster a few Band Assisted MU and/or a few 'chicken-wingers'

Kev - Straight Bar Dips (dipping into 'the hole' and digging

Late night sesh

Dell OWNING Close Squats

Dislocated a Cat

You're only as strong as your hands.

Dell ditching the band for Dips 🦾

Michelle adding Floor Assisted L-Sit Pull Ups to her REPetoire

Knee Raise

Rachel pulling a Pull Up out the bag