300lb 3x3...program is slowly coming to an end..milking 3x3..
Formcheck pls. Just starting out. 25lb squat cuz I’m weak.
390lb 1x3
so I did an extra 2 reps after 3x5 with 285lb..for bar path critic
325lb 1x5 ..
255x5 Squat. Form check please?
Formcheck: new at lifting, 120lbs. Feedback pls!
Valid to go up in weight? - 5x5 185
175lb 3x5 barbell row..
240lb 3x3 paused larsen ..Monday workout was tough..had to force
I’ve always had lower back issues squatting. Wanted a form
220lb 3x5 paused bench...forgot I was doing larsen on my first
paused larsen 3x3 250lb
3.5x BW -640ib Sumo Deadlift (weighing 184)
235lb 3x3 paused larsen..3x5 has been ineffective for past 4
Form check - coming back to training after leaving it for 2 years.