original post: https://redd.it/w6ir3b
390lb 1x3
Stronglifts5x5 by OwnNeighborhood2199
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Form check - coming back to training after leaving it for 2 years.
Valid to go up in weight? - 5x5 185
255x5 Squat. Form check please?
3.5x BW -640ib Sumo Deadlift (weighing 184)