BO Rowz…I 🖤 letting my shoulder drop on the esentric so

cutting is hard. Lol

yoga Monday

45 years

Weighted v ups

After a good cardio

👊🏽🍑🍑Number 1 priority is me

Abs are hard to maintain. Are they worth it?

Summer cut loading….

Still going at it ❤️I’m minding my own and living to the

M22 - Gymbro in need of help...

Posing du 15/11/2022

From the cutting archives

4 months of gym, opinions?

mindset was stuck for 18 years of my life, 7months of hard work

Practicing flexing back muscles. Getting more in tuned with muscle

M 28 washboard abs

Life update #banggirl

Just keep going!

“Requiem for Methuselah” Age 60! 800lbs for Reps.

oi 🤗

Pull ups Personal record

Pull ups

225 pounds dead... form tips welcome

Cartwheel

24hr dry fast complete

You look lonely. Sigma version

I'm reading that program for Ab Exercises . Is that too long

I will start my journey once again. This was taken the same month

Really hope next time I can get a little lower….

We will see if they let me keep this up because I know it’s

Yesterday's sweat 💦

Mind over matter 😅

Entrenando ayer…

Any pointers on building a bigger thicker back ??

Noticed some improvement when I started working out legs 2-3x

Describe this training with 1 word..😳

45 m

It was back day today

how’s my physique lookin

Would it be unhealthy to get more lean than this? As im tryna

Squats!!

Pr for me but iffy form

275 fail on fronts. What are some good accessory lifts that help

Back day is one of my favorites

Undercoverpump

Shoulder press (40lbs each hand)

Yo acada rato jajajaja