Always forget to take progress pics and not quite where I want

progress 🫶

The progress feels slow but I’m finally getting some spin on

Okay, wow, this made me pretty darn psyched! Took a week off

Small back/shoulder progress! Whoop whoop 🙌🏻

about a month and a half of back progress. excuse the mess of

Free body fat % from an app - use code "gymmotivation" to track

Shoulder press (40lbs each hand)

Shoulder boulders

Where do I go from here? (Progress pic)

3 MO Progress

Air shoulder mount progress