Reached a milestone that had been a goal since I started lifting

I read my programming wrong. It actually said to do a "Big Block

[WW] 225lb Loaded Stop, Drop & Roll.

do a next level push up. but at what cost?

I love squats

4year journey

Any advice for my hip thrust?

Deadlift PR of 565, watch till the end!

Bench press fail

Finally hit 4 plates

Small before and after update. Nothing too crazy. 220 vs 200lbs

When you figure out why no one else does the new workout you

455lbs. for 2

4x1 with 540lbs on deadlift, and 4x1 with 300lbs on bench today.

120kg zercher deadlift doubles

A 3 year difference from 140ish LB to 192LB

Should I follow his advice ?

Form check on the Zerker? Is squatting under it like I did cheating?

Was my squat depth low enough?

405x5, upping volume and prepping for a PR (555lb)

Good little fight w/555!

TW: injury Went 7/9 in first powerlifting comp. 310 opening deadlift

Slow lean bulk seems to be paying off

My back has really developed after 20 months of consistent workouts

Also lifted a car! (Marked NSFW because of the flash!)

we're all gonna make it brah

I need some technique tips, I can't quite get this one right

How’s my recomp going? M/30/5’10” (240-240) [15 months]

Super Squats Fail, rep 3/20. No better motivation to come back

Well I changed

Too much momentum? Ps: was my last serie of my warming set.

Transformation May 2021 VS December 2022…I wasn’t very consistent

Squat (NSFW swearing in the background)

OHP rep PR @ 172.2 lbs BW

Reduced the stance width, also I did twice the amount of reps,

10 week progress video - 68kg -> 72kg - 9 months carnivore

I can't pose well

Gym Customer uses provided gym towel to wipe his balls before

38yr old noob to lifting. Form check please. Want to start adding

Any tips for fixing this abomination?

Should I do standing or seated? (40lbs each hand)

Wagon Wheel Deadlift 690lbs(PR)

A day in the life, training our back tips and techniques for

275 for 3 275x3 at 180lbs going to try and get towards 315lb

275x3 stricter form

Feedback on Physique

After the workout, don't forget to replenish your water balance

WTH is this