original post: https://redd.it/10r3p6a
Transformation May 2021 VS December 2022…I wasn’t very consistent in 2021 but I started to really see changes when I became more consistent in 2022…can’t wait to see what this year brings
GYM by kfoertsch
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75 kgs/165 lbs is moving like a cake 🚀 (bw 52 kgs/114 lbs)
handgrippe.com
Bench press fail
Should I do standing or seated? (40lbs each hand)
Physique update 5’11 180
lol I tried
4year journey
Request for squat form check
Is that a good execution?
Flat dumbbell press 105s x6
Critique my technique
Which physique do you prefer?
Frustrated by my flat appearance.
