Transformation May 2021 VS December 2022…I wasn’t very consistent

Squat (NSFW swearing in the background)

Reached a milestone that had been a goal since I started lifting

A 3 year difference from 140ish LB to 192LB

TW: injury Went 7/9 in first powerlifting comp. 310 opening deadlift

My back has really developed after 20 months of consistent workouts

OHP rep PR @ 172.2 lbs BW

Good little fight w/555!

pretty happy with my progress considering I weighed just 106

4x1 with 540lbs on deadlift, and 4x1 with 300lbs on bench today.

what part of chest am I lacking in ?

75 kgs/165 lbs is moving like a cake 🚀 (bw 52 kgs/114 lbs)