PR of >5 sec hang on 2cm edge (weights in comments)

165lbs new PR! (I’m 5’6, 20m, and weigh 150lbs). This is

148lb 5’8, 3 more lb then hitting the bulk 💯

Today vs 1 year ago , info in comments

Happy with progress so far, what should I improve on? Currently

Cut or bulk??

after about 5 months of a disciplined routine (PPL). Before vid

Back Progress

Last set of pull-ups at the local park

Love handles and back fat advice?

bulk or cut or just chill?