I know all kinds of tricks

Tabletop spin combo! A year ago, strength-based tricks felt impossible.

Two new tricks today!

Pike press-up handstand and backbend practice.

don’t you wish you could join me in the shower after cheer

I did my first shoulder stand comfortably!!

Wanted to share for anyone who is struggling with Pole motivation

Floor, twerk and freestyle technique practice 💗🧘‍♀️hope

Taken during Annual Retreat. I was told to practice before getting

finally got my shoulder mount!!!

Cute and sexy Asian webcam girls at bikini pool party looking

Spinning pole inspiration for you!