I only know a couple pole tricks. I'm flexible but not in shape!

One of the first tricks I learned 👀

Beginner flow from today’s practice

Muscle injury stopping me from actually hooking my legs on the

A Fun Little Practice 💜☺️

Not so aesthetically pleasing pole practice in my goth Chel cosplay

Spinning practice @vpoleandflex

Beginner here, just mastered my rainbow today. Any recommendations

Learning some new tricks ☺️

Want to practice the new tricks I learned today?

Simple flow and tricks ❤️

Some flow practice