No tricks, or frills...just searching my body for flow...still

I love doing different sit variations to control the speed/flow

Dynamic Flow practice

Flow practice I was feeling proud of

just beginner 😅

Beginner pole flow-feeling smooth

best YouTube beginner routines or practice videos? I'm in intro

beginner it’s been three days since i’ve got it. advice welcomed

how do i avoid slipping down on the pole when doing this trick?

Some freestyle flow at the end of a long practice

Beginner Spin Combo for my students

Some flow practice