superman is the bane of my existence! any advice on how to get

My new pole space is finally starting to come together :) Also

My first low flow improv (old video, had been doing pole for

very very proud of this one I now have the official title of

Your hands would go great on my tits, would you like to grip

Hi! I'm a beginner!! I am practicing my cross knees and I really

still working on this pole trick

Interested in Online Pole Classes?

I swear I hear a song I like the best combos come out freestyle!!

Wanted to share for anyone who is struggling with Pole motivation

This is literally my favorite thing to do on the pole. So simple

Hello, first post here. I’ve been dancing for 5 years and am