Tried out the Allegra while work was slow. Pole is like therapy

PLF spinning pole flow

Practicing my jiggle 😁

Pole beginner doing invert

I started pole last summer w/zero fitness or dance background.

how do i avoid slipping down on the pole when doing this trick?

So I slowed down , had more control and have been practicing

I’m unsure if these shorts are SFW. Just really excited to

Sundays pole flow just me being proud of how far I’ve come

Pole & Primus anyone? 🙃

practicing flow. Its very hard. Want to be seamless not mechanical.

After about 8 months out of the studio, I finally got a solid