NSFW. practicing at work! Still working on some combos and my

Just a little pole fun at work

20 seconds of floor work. 1) By the end of class, 2) after 1

please give tips and pointers on how to improve. I've been pole

Finally can use choker grip. I couldn't reach the pole like this

I was in a hole and hadn't done pole for two weeks and today

slowly starting to work on iron x , if anyone has advice pls

Work in progress

More cool projector play - slowmo chair work this time! I trust

If you can find someone to record your work, it adds a whole

Loved this little flow from class! Elbow grip still a work in

Don’t always get to work with heels as often as I’d like