175cm 60kg 17years, I have been bulking for 3 weeks at 2800 calorie

F26 - 168cm (5"6') 64kgs (+-140lbs) gained a few kgs on purpose

got injured lost muscle and gained alot of fat. should I still

24f, 59kg, 163cm. i carry fat mostly on belly and back. lower

Bulk or body recomp, or cut first??? Feel like I can never just

First time being seriously invested in listing etc, so I’m

should I bulk or cut 5'10 150.8lbs

Hello everyone. Doing it again here is the start of bulk 165lbs

21, 5’9, 165: beginner lifting , always had a high BF%, should

Bull or cut? 175lbs been working out consistently for a year.

Should I bulk?

Bulk or cut? (Legs are horrendous)