i thought i posted this but my one year poleversary passed 💗

practicing lifting instead of jumping into invert, and my first

ALMOST THERE (Invert Progress!)

Play time

this is the back hook, aerial invert, leg switches, inverted

how can i improve my invert

3 months post partum! I can’t invert or do any tricks at all

This aerial straddle is called #pdjaybird. See comments for tips!

Something from me! Have a nice weekend!

Pole beginner doing invert

I got my extended butterfly!!!✨💕

Help me with my aerial invert