Can anyone give me tips for dead lifting myself? I so often feel

Some small spin pole wins🤧

My kitty trusts my pole skills combo lol do you see him?

Just got my invert today, any tips on how to make it better ?

Two months of exotic pole classes

Oh such a nice outfit baby yet it shows those perfect curves

Aerial split: #pdhoneybadger. See comments for tips!

Fun Shapes on the pole

Pole beginner doing invert

Inverts not clicking. Tips?

Melissa Saint-Amand - Pole Dancer in Ozark

Feeling Proud - any tips on improvement?