From today's session, working on not holding on to the pole for

coming up on six months of pole ✨️

Will my teacher give me a bad mark if we miss classes?

I’ve been taking pole classes for a couple months now and my

Sassy Exotic 🍑✨

Hi! I'm a beginner!! I am practicing my cross knees and I really

Pole practice (quality is bad, sorry)

I freestyled my club performance! Drop splits - my favourite

I get to learn from the woman who inspired me to do pole as a

Got to break in my pole area. A little pole flow.

why can i invert if i use my legs and feet on the pole (like

Celebrating almost 3 months of pole with some moves I couldn’t