original post: https://redd.it/yta2da
UPPER BODY WORKOUT!
gymgirl by Amazing_Lavishness21
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COMMON LAT PULLDOWN MISTAKES!
BACK WORKOUT!
UPPER BODY WORKOUT! (SHY EDITION)
BACK AND ARMS WORKOUT!
SHOULDER WORKOUT! (DUMBBELL ONLY)
HAMSTRINGS AND GLUTES WORKOUT!
FULL BODY WORKOUT! (DUMBBELL ONLY)
GLUTE ACTIVATION TIP!
WORKOUT SPLIT FOR BEGINNERS!