original post: https://redd.it/w4pm4p
Thursday beach WOD π₯©π 3x10: Deficit handstand push-ups, Banded DB push press, Banded DB push jerk, Banded DB strict press, Overhead DB shrugs; 3x50 banded DB shrugs, 1x50 DB shrugs; 8x8 back Bent over DB rows, DB low rows, Banded standing row, Banded
ClothedMuscle by Hard8inxhes