original post: https://redd.it/w4pm4p
Thursday beach WOD 🥩🏖 3x10: Deficit handstand push-ups, Banded DB push press, Banded DB push jerk, Banded DB strict press, Overhead DB shrugs; 3x50 banded DB shrugs, 1x50 DB shrugs; 8x8 back Bent over DB rows, DB low rows, Banded standing row, Banded
ClothedMuscle by Hard8inxhes
![[31] 🇧🇷😜](https://external-preview.redd.it/R-1BqAcyRcrC0r-eRuCg5SuH0t0o5AWDbJoIzRI8n8Y.png?width=320&crop=smart&format=pjpg&auto=webp&s=d5457f78ac6457277c4648977979132250be6da0)
