original post: https://redd.it/w4peq3
Thursday beach WOD 🥩🏖 3x10: Deficit handstand push-ups, Banded DB push press, Banded DB push jerk, Banded DB strict press, Overhead DB shrugs; 3x50 banded DB shrugs, 1x50 DB shrugs; 8x8 back - Bent over DB rows, DB low rows, Banded standing row,
HotGuysWorkingOut by Hard8inxhes
