Descending swings followed immediately by ascending goblet squats.

It’s time for your daily facefucking. Still breathing? Mmm…Lemme

[reddit] Mmm you were right bro. Doing squats like this is much

31.03.23: Work Capacity (2x24kg) 10 Skier Swings, 10 Snatches,

Kettlebell sumo type squat [F]

Kettlebell sumo type squat [F]

Kettlebell goblet squat