An exercise to help you keep knees to sky in center split. Happy

She's so fluid @iamstevana

Just missing summer a little bit

I posted about a month ago asking for a Form Check on what I

This is my first time trying this move and I can’t believe

Side split…think I’m trying too early

More asvanced needle scale training and how cute is my fluffy

Manage to film myself tearing my hamstring while trying to record

Middle split progress

modified headstand first try on video (actual try number 5286

Tips on how to deepen my backbend from here?

A little stretch after roller skating

Tips/excercises for upper back flexibility and strength?

Trying to make shoulders move more smoothly

Maybe someone want to see how it looks on the video☺️

Any tips on how to get my lower back arched more once in full

been tryin to incorporate more splits into my pole flows tehehe

Form check: elevated pancake good mornings

Shaky days are a-okay!

Backbend check 🐍🐍

To get the Splits & be Flexible... 🤘 "To do this, you

oversplits training my hip flexors really felt what oversplits

My evening stretching routine 🥰

One of the muscle strengthening exercises for the vertical split.

22 [F4M] Horny looking to have fun

One of the muscle strengthening exercises for the vertical split.

Mhm