M/23/5’10” [194lbs > 157 = 37lbs] Exactly 6 months in

F/35/5.1" [74 kg to 61kg = 13kg] After 17 months and after my

M/31/5"10 [310lb > 284lb = 26lb] started 28/10/21 video on

M/21/6’1 [155 > 173 = 18 lbs] (6 months) PPL Split / Maingaining

M/19/6’0 [224lbs>180lbs] My 2 year fat to fit transformation

M/35/6'2"[275lbs>210lbs=65lbs](7 Months) Gained a lot of the

M/33/6'3" [239lbs to 189lbs] 2 years

M/24/6'0" [123<150=27lbs](1years)

M/44/5'10" [393 > 226 = 167] Exactly 1 year from my start.

M/20/6’4 [295/220=75lbs] (2years ) quick update! Have been

M/20/6’4 [295/220=75lbs] (2years ) it’s been a long journey

M/22/5’10”[180lbs > 153lbs=33 lbs] one month progress

F/26/5’4” [200lbs > ? = ?] 1 month NSV! :)