Up Down Up Down

Up, down, up, down, pause.... Up, down (M)

Up, down, up, down, pause.... Up, down

Up, down, up down

Doing some calf raises all tied up.

Up down, up down

Up down up down

Up down up down

Up, down, go UP, DOWN, go UP

UP, down go UP, down go UP

UP down go UP down go UP

Just doing some stuff down here