Challenged myself to use my singing bowl & burning sage during

No tricks, or frills...just searching my body for flow...still

Here's to four months of pole dancing!

Pole baddies drop your Instagram name!!! ❤️‍🔥✨

I’ve been taking pole classes for a couple months now and my

Trying invert on a spinny pole

What's this move called? Specifically for the lower hand on the

Pole beginner doing invert

Pole Monday

After about 8 months out of the studio, I finally got a solid

I’m so happy with how my pole room is coming together 😊

How many times do you practice pole per week and for how long?