Trying to practice doing routines, harder than it looks,specially

slow nights r 4 practice ... going to start transitioning this

practice was so much fun tonight 🖤

Inversion practice

Also - Iguana deadlift practice! Feeling so good about this little

A Fun Little Practice 💜☺️

Wanted to share for anyone who is struggling with Pole motivation

Spinning practice @vpoleandflex

lazy practice in my new flamingo boots :)

When the doctor rules out pole practice due to injury, but with

Some flow practice

Last night practice