I only know a couple pole tricks. I'm flexible but not in shape!

I only know a couple pole tricks. I'm flexible but not in shape!

Slowly getting my moves back. If you have any suggestions on

Any advice or critique on how to properly execute Ballerina pose

this is the back hook, aerial invert, leg switches, inverted

Advice please: My air invert is shameful. I was told to “pull

Self-taught poler still working on getting a stronger aerial

need advice on straddle invert/chopper

Advice on Suicide Spins

Advice on my invert?

Dreamy Sunday in the studio, working on everyone's invert advice!

Dreamy Sunday in the studio, working on everyone's invert advice!