At 40+ my core & glutes developed from the ocean, mountains &

The core is important in my mid 40’s [GIF]

Keep my core & glutes strong in my 5th decade

Still have a strong natural core at mid 40

Under a mid 40’s mum’s gym clothes top to bottom

It’s a different kinda fit at mid 40

My natural core, obliques & hip flexors at mid 40

[GIF] My core & hip flexors at mid 40

Core vs glutes in my 5th decade of fitness

My core vs my glutes

Athletically tight in my mid 40’s

Staying athletically functional in my mid 40’s