original post: https://redd.it/1ffp34q
13.09.24: Strength Practice (24/20kg) 6 Swings, 6 Cleans, 6 Press, 6 Front Squats X6 - 144 total reps ➕ (20kg) AMRAP Myo Squats - 18 total reps ➕ (20kg) Snatch test - 4:00 ➕ (20kg) Bottoms Up Cleans, Presses, Windmills ➕ Seated Ring Chinups -
u_ImportantDig1191 by ImportantDig1191