Combo from class this week. Some new mixed with some old. Plus

slow nights r 4 practice ... going to start transitioning this

I semi-nailed a trick I’ve been scared to try for a week! I

Power Pole Combo I taught for PDA Online this week. Come join

iguana !!! got it from a kick up a week or so ago, working towards

First time posting, 6th week of pole 2nd on static

Who else loses energy their PMS week? I feel like I'm pushing

hey so i’ve been trying to do this move for a week and got

Forcing myself to make content once a week, Thefemaleyee is my

Took almost a week and a half break off the pole due to doctors

I am so proud of myself . Last week I couldn’t even move my

just working on flow and not mastering new tricks this week