My progress is slow.. I have a chronic illness that effects my

Slow-mo cum flow

My studio does a lot of slow flow, so when we do a fast combo

Pole flow at Pink Lemon Studio in St Louis, Mo.

Slow flow

and to think I almost backed out of this finish last minute backstage…

Freestyle flow

Slow Flow, Yo

slow flow class choreo

reallly slow flow

Slow flow legs

Do you love to move fast or slow flow? ✨