original post: https://redd.it/1ci93fj
I'm reading that program for Ab Exercises . Is that too long and too hard for everyday ? 1.Incline Plank. 2.Knee Down Side Plank. 3.Bent Knee Leg Lowers. 4.Bent Knee Side-to-Side Leg Lowers. 5.Assisted Boat Pose. 6.Side Oblique Crunch. 7.Be
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