original post: https://redd.it/1bkwepb
22.03.24: Daily Practice (24kg) 10 Swings, 10 Cleans, 10 Strict Press, 10 Jerks, 10 Snatches X5 - 250 total reps ➕ (40kg) 10 Swings, 10 Cleans, 10 Jerks, 5 2H Swings, 5 2H Flips ➕ (40kg) 2 2H Cleans, 10 Strict Press, 2 OH Squats ➕ Pullups/Pushups
u_ImportantDig1191 by ImportantDig1191