Can I ride you?

Healthy Hip Mobility for you

Gentle Sunday Stretches

Have you tried this spine warm up?

This exercise is great for partners that struggle with this pose

Do you feel free?

Warming up. Are you warm yet?

Improve your hip mobility with this

Does anyone know what this Yoga pose is for?

IF you really want to stretch your hamstrings go no further

Yes or No?

Is this flexible enough?

On or Off?