My studio does a lot of slow flow, so when we do a fast combo

A spin flow from Zixy

Been poling for 2 months and I’m finally seeing progress in

Short and Sweet low flow freestyle

Practiced slowing down/low flow today

Work flow

Loving to ~flow~

Simple flow 🧚🏼‍♀️

Slow flow legs

Five ways to…flow out of a step around

Calm Saturday flow

Heels flow 🔥😈