videos / flexibility_time vid #40266163

original post: https://redd.it/18j5yio

One of the muscle strengthening exercises for the vertical split. Swings increase the amplitude of the twine itself, and holding the leg strengthens the muscles and allows you to hold the leg in a vertical split ☺️

flexibility_time by Katsart

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flexibility_time vid #40266257 One of the muscle strengthening exercises for the vertical split.

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