original post: https://redd.it/17f8nmv
Hello all! Please critique the form of my friend doing this exercise. It's her first time. Any tips/suggestions are appreciated. Thanks!
StrongCurves by daisydays_throwaway
[report | abuse]
Need form tips on hipthrusts please
Form check - I am a beginner am I doing them correctly? How can
End of training to failure hipthrust
Form tips? Especially on the set up.
Tips to improve my technique? Constructive if they can be
Rdl glute focus
Not on the program but I figure this is a good place to ask about
Smith Machine RDL - Form check please!
Russian Deadlift
First time deadlifting (50kg)
Squat with unguided weight
Squat form check
Form check