first time trying all of these moves, saw a video of someone

freestyle 💗 can anyone tell me what these two moves are called

Does anyone know why my iMovie is posting to my Instagram reel

I only really do spin pole when my hands get too sore for static

Just taught myself a front hook to back hook spin combo!!

I would spin forever if could

Slow spin (and socks because it's cold, okay??)

My first post EVER. Just started on spin pole 2/3/23.

If anyone didn’t know, you can do this really fast spin attack

One of my favorite split combos on spin

quick spin

Do you prefer spin or static?