Gained a weight during quarantine [f]

Step one: learn to isolate glute muscles. Step two: record video

Hooray for glute gains

Raise your hand 🙋🏻‍♀️ if you love glute gains

Dominant guy pulling her hair during doggystyle - Jay Tate +

V-Squat pulses = crazy glute gains!

V-Squat pulses = crazy glute gains!

flexing the glute gains

V-Squat pulses = crazy glute gains!

V-Squat pulses = crazy glute gains!

Mexican actress Paulina Gaitán (gained weight for role originally

rate my glute gains